Why am I tired all the time?

15. Always keep your house and workspace clean.

- Raw dairy

Oxygen supplies energy to every cell in your body.

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It stops the production of melatonin — making it impossible to fall asleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut health is responsible for producing energy.

3. Stop eating late at night

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fruits

Note: Your body uses energy to digest food instead of recovering during sleep.

5. Lift weights or exercise 3-5x times a week.

Hang out with people who motivate you.

2. Don’t drink coffee after 1 pm.

Listen to uplifting music.

8. Consume electrolytes after waking up.

- Fish & Poultry

Low energy is primarily associated with low T levels in men.

It's the main fuel source for your brain cells.

Your gut will thank you.

14. Stop smoking weed to fall asleep.

- Honey

12. Eat plenty of whole, high-quality foods:

1. Get natural sunlight as early as possible

- Red meat

6. Reduce exposure to blue light in the evenings.

16. Don’t hang out with negative people.

4. Drink at least 3l of water daily.

11. Get your Testosterone levels checked.

Cheers!

13. Don't listen to sad music.

10. Incorporate breathwork in your morning routine.

7. Remove processed food from your diet.

9. Avoid eating carbs early in the day.

98% of People Complain About Feeling Constantly Tired.

They don’t know why though.